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All of us feel anger and hatred from time to time. Eastern meditation and mindfulness techniques can help us mange and transform our anger so that the energy contained in the anger benefits us instead of spreading misery in others and ourselves. It is important to note that although anger causes us pain we should not reject it or disown it. Suppose your stomach or legs or some other part of your body grew diseased and caused you pain. Would you for that reason try to get rid of your s…

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